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Impact Virtual Yoga
Impact Virtual Yoga

Tue, Apr 21


Instructed Zoom Meeting

Impact Virtual Yoga

Join Jacquie Stephens (Impact the Palm Beaches Grants Co-Chair) who is a professional yoga instructor for a relaxing break during the day.

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Time & Location

Apr 21, 2020, 12:00 PM – 1:00 PM

Instructed Zoom Meeting

About The Event

Jacquie Stephens, E-RYT 200, YACEP, has been a certified yoga teacher for over a decade.  Jacquie teaches from her heart and as a result, her yoga classes are full of warmth, knowledge, fun and bliss.  

Jacquie will be leading us through a virtual live-streaming 45 minute long Restorative Yoga class.  Restorative yoga is a slow, meditative practice that is perfect for working towards balance and relieving anxiety.  Restorative Yoga is available for people of all levels of yoga experience and flexibility.  In Restorative Yoga we hold the poses longer than usual, looking for softness and release in our bodies, quiet in our minds. We use props to help hold our bodies in comfort so we feel supported enough to relax.  Before you start make sure that you have cleared a space big enough for you to lie flat on your back or belly with your legs and arms out wide.  You can use a yoga mat if you have one, a beach towel or folded blanket.  To use as props, have a few small blankets, pillows of varying sizes and firmness, and/or beach towels nearby.  

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Meeting ID: 140 453 103

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