Impact Virtual Yoga

Jacquie Stephens, E-RYT 200, YACEP, has been a certified yoga teacher for over a decade.  Jacquie teaches from her heart and as a result, her yoga classes are full of warmth, knowledge, fun and bliss.  

Jacquie will be leading us through a virtual live-streaming 45 minute long Restorative Yoga class.  Restorative yoga is a slow, meditative practice that is perfect for working towards balance and relieving anxiety.  Restorative Yoga is available for people of all levels of yoga experience and flexibility.  In Restorative Yoga we hold the poses longer than usual, looking for softness and release in our bodies, quiet in our minds. We use props to help hold our bodies in comfort so we feel supported enough to relax.   make sure that you have cleared a space big enough for you to lie flat on your back or belly with your legs and arms out wide.  You can use a…